Value Yourself!

This may seem like a strange statement to make.

You may have a subconscious thought that of course you value yourself. That is a given surely!

But how do you measure or judge that value?

Do you check in with that measurement regularly?

Maybe you are now wondering what is this guy even talking about?

Well I believe that to have self awareness and acceptance you should have values.

These ‘values’ can be used to measure your value and inform the actions you take daily.

The use of this structure can create the filter you use to make decisions; inform how you show up in a given situation. This can help you provide clarity on how best you can improve your life and the lives of those around you!

So to have Value and understand yours, use Values to set a framework to decide what that value is.

I have done this and they are straight forward:

Acceptance

Commitment

Growth

Freedom

I can and do use them to map out what I do.

These values also help inform how work with anyone!
Each value informs the next and can become a structure to fall back on when progress stalls or things get hard.

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